spicy and salty roasted chickpeas

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Why is it that every time I sit down and being to write a post, I look up, look out the window and take a deep breath. Why did we skip fall and go straight into winter!??!?! Rahhhhahahahahhahaahahaaa Sorry, but that's how I feel when my plans turn to crap due to the weather. Lately, that's how it is. With Lushious Lifts and Eats. I have a ... read more

carrot and red lentil soup

#easy-carrot-and-red-lentil-soup-recipe-lushious-eats (4 of 7)

I'm thinking I'm a little late with a soup recipe, because I've been seeing soup recipes around the web for weeks now. If you follow LE then you have probably already noticed I don't seem to flow with the recipe trends. I promise there will be some Christmas cookies coming your way, so maybe this will be the beginning. With that being said, ... read more

cheesy zucchini quinoa

cheesy-zucchini-quinoa-side-dish-recipe-lushious-eats (1 of 4)

Cheesy Zucchini Quinoa is the perfect side to any protein! Add to an entrée or snack on it alone, either way you'll agree, it is the perfect combo with added cheese. Have I ever told you how much I love quinoa.    ? Well, I do, and it is something that I tend to mix up my meals with all the time. Quinoa balls. Quinoa stir ... read more

green eggs and ham {gluten free}

#green-eggs-and-ham-breakfast-recipe-lushious-eats (1 of 6)

These green eggs and ham are a super healthy way to start off your day! Full of smart fats and loaded full of protein, to keep you feeling full! I absolutely love eggs. I don't know if this is too much, but my husband and I go through about 54 eggs a week. That's about 22 eggs just for myself! It seems like it's a lot when I see it here on my ... read more

warm shrimp sweet potato salad


This Warm Shrimp Sweet Potato Salad is sweetened with peaches, contains healthy fats and is full of nutrients! The perfect warm salad for a chilly winter night. I have to admit, I'm pretty excited about this recipe. I'm totally not a "salad lover". I just can't get enough calories into a salad to keep my hunger under control. I'm a ... read more

vegan chocolate avocado mousse {gluten free}

vegan-avocado-chocolate-mousse-recipe-lushious-eats (1 of 6)

Just when you thought that you had to ditch chocolate, I came along and showed you something better than chocolate, that you can indulge in without feeling guilty! I'm talking for real. This Vegan Chocolate Avocado Mousse is the best thing I have made in a long time. Coming from a girl who is constantly cooking and coming up with my own ... read more

potato pizza bites


Just when you feel like you're going to order pizza, slice up some potatoes and create your own Potato Pizza Bites at home! If someone asked me if I could eat pizza every day for the rest of my life. My answer is yes. Really. If pizza didn't exist - ok no I'm not even going there. When I began Lushious Eats it was going to be a way to ... read more

crispy breaded chicken strips

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Crispy is important when it comes to breaded chicken and these healthy Crispy Breaded Chicken Strips prove that crispy, doesn't have to mean deep fried! The last time I made chicken strips, they were not breaded....but sometimes a girl needs some crispy-ness! These Crispy Breaded Chicken Strips are not only healthy, but crunchy, delicious and ... read more

healthy taco sloppy joes

healthy-taco-sloppy-joes-recipe-lushious-eats (1 of 4)

Who needs store bought taco spice when you can create your own taco taste right in your very own home. Enjoy these Healthy Taco Sloppy Joe's for a healthy dinner, or for perfect post workout meal. I am a total burger lover. All summer long, I'm all about the burgers. Probably one of the reasons why I tend to look quite "soft" come ... read more